
Sohaib Ahmed
How Much Melatonin Should I Take for Sleep? Pharmacist Explains
If you are wondering, how much melatonin should you take for sleep?, the short answer…
Can PPIs Cause Magnesium Deficiency?
Yes, proton pump inhibitors (PPIs) can sometimes cause low magnesium levels, particularly when they are…
Best Magnesium for Kids: What Should Parents Look For?
For children who need a magnesium supplement, magnesium citrate and magnesium glycinate are both reasonable…
Does Magnesium Glycinate Help With Sleep? What the Research Says
Magnesium glycinate is often marketed as a supplement for better sleep, but does the evidence…
Magnesium Glycinate vs Bisglycinate: What’s the Difference?
Magnesium glycinate and magnesium bisglycinate are usually two names for the same form of magnesium.…
Is 500mg of Magnesium Too Much? What You Need to Know
The Quick Verdict If 500mg means 500mg of elemental magnesium from a supplement, that is…
Magnesium Gummies: Benefits, Uses, Dosage & Safety | A Clinical Pharmacist’s Guide
Magnesium Gummies: A pharmacist's guide
Is Melatonin Banned in the UK?
Melatonin is legal in the UK, but it is not legally sold as an ordinary…
Ferrous Sulphate, Fumarate or Bisglycinate? A Guide to Iron
The Quick Verdict Disclaimer: This article is for educational purposes only. It is not a…
Melatonin Gummies: A Guide to Safety
The Quick Verdict Do not buy melatonin gummies online. In the UK, melatonin is classified…
Cranberry Supplements and Urinary Health: A Clinical Pharmacist’s Review
The Quick Verdict For Prevention: Potentially. Evidence suggests that cranberry products may help reduce the…
